Can Cats Eat Chia? Find the Answer

Chia seeds are known for their numerous health benefits. Due to this, almost all cat owners want to know whether chia seeds are safe for cats or not.

Chia seeds are safe, healthy, and one of the best superfoods you can feed your cat. These chia seeds are packed with essential nutrition to boost the fur of the feline. It is an omega-rich food with high protein, vital fiber, and plenty of antioxidants.

You can look at the below information to know about the health benefits, feeding amounts, allergic reactions, and more about chia seeds and cats.

Can Cats Eat Chia? Find the Answer

Can Cats Eat Chia?

The Salvia Hispanica (Chia) seeds come under the same group as the mint plant. Based on the variety of the plant, chia seeds are available in black and white. These seeds are hydrophilic, which means they absorb water.

Chia seeds are a superfood that includes healthy omega-3 fatty acids, high antioxidants, moderate carbs, protein, and fiber. Plus, it is a natural, whole-grain, and unprocessed food.

Chia seeds contain high levels of protein which has a decreasing effect on the appetite. It is perfect for furry pets that need to lose weight. These seeds are also absorbent and help your cat in hydrating its body.

These seeds have eighteen (18) essential amino acids. They have nine (9) fundamental amino acids, which are:

  • Histadine
  • Isoleucine
  • Leucine
  • Lysine
  • Methionine
  • Phenylalanine
  • Threonine
  • Tryptophan
  • Valine

H3: Nutritional Value Of Chia Seeds 

Chia seeds have essential nutritional value. It comes with vital fiber, high protein, calcium, antioxidants, vitamins (A, B, E, D), and minerals.

Chia seeds are a great and natural source of α-linolenic acid, a healthy omega-3 fatty acid. It can boost heart health, bone weight, and gentle digestion. Plus, it can strengthen repair cells and damaged tissue.

100 grams of chia seeds delivers the following levels of nutrition:

  • Calories 486
  • Protein – 17 g
  • Total Carbohydrate – 42 g
  • Dietary fiber – 34 g
  • Vitamin A – 1%
  • Vitamin C – 2%
  • Calcium – 63%
  • Iron – 42%
  • Magnesium – 83%
  • Sodium – 16 mg
  • Potassium – 407 mg
  • Total Fat – 31 g
  • Saturated fat – 3.3 g
  • Polyunsaturated fat – 24 g
  • Monounsaturated fat – 2.3 g

Are Chia Seeds Safe For Felines? 

Yes, even the raw chia seeds are safe and healthy for cats.

Mince the chia seeds lightly before feeding your cat. This way, your furry pets can get the maximum amounts of chia seed nutrition. It is better to soak chia seeds in water because they can expand their size around 10 to 12 times. [1]

As they are tiny, raw seeds have a chance of passing through the digestive tract without getting digested.  

After the chia seeds are soaked in water, they will have a gel texture and are a great remedy for treating constipation. The soaked chia seeds improve the fluid quality for regular bowel movements.

Chia seeds manage gentle digestion in your furry friends and help to control blood sugar levels. Plus, it can regulate the energy level of your cats and helps with weight management.

Chia seeds have unique nutritional value. They can strengthen the cat’s immune system, eye health, bone density, and fur quality. To be precise, chia seeds have no subtle taste and smells. Due to this, you can feed them easily, even to your picky cats.

Health Benefits Of Chia Seeds For Cats 

Chia seeds come with a plethora of benefits for felines. They are full of beneficial nutrients which can strengthen the overall health. Chia seeds are effective for controlling feline idiopathic hypercalcemia. [2] Here are some benefits which your kitty would get from chia seeds:

Weight Loss

The high-quality fiber content in chia seeds is excellent for weight loss. It makes the cat feel full for a long time and boosts satiety. These chia seeds absorb water in the stomach and broaden it. It decreases hunger and results in healthy weight loss in your furry pets.

Controlling Cholesterol

Chia seeds include healthy fatty acids and help in lowering blood cholesterol. It can reduce the risk of coronary heart illness in cats. These seeds come with monounsaturated fats, which can lessen cholesterol levels.


Chia seeds are rich in antioxidants. These antioxidants are effective for the body cells. They can minimize the aging symptoms and promote healthy skin. The antioxidants from the chia seeds are known to reduce the chance of heart illness and fatal cancer. [3]

Plenty Of Protein

Chia seeds include 19% protein content. These high protein levels are good at lessening hunger and improving  satiety. They come with vital amino acids.

Better Digestion

Chia seeds can help in slowing down digestion in your cats and can prevent diabetes. The dense coating of these chia seeds is present to avoid the increase in blood sugar levels.


Chia seeds are a great source of vitamin A, E, and D. It has B vitamins, iron, zinc, and magnesium that boost the energy levels of your furry pet.


Chia seeds include high amounts of calcium and manganese. They help in improving skeletal health, strengthening bones and teeth. For ultimate bone weight and density, chia seeds contain plenty of phosphorus content.


Chia seeds are a superfood, which is best for enriching the cat’s mood. It can also help in maintaining the behavior of your furry pet.

Peaceful Sleep

Serotonin and melatonin are crucial hormones for sleep. They are produced by tryptophan, which is a vital amino acid. Chia seeds have needed amounts of tryptophan. Due to that, your furry friend can get a relaxed sleep with peace.

Omega-3 Fatty Acids

Chia seeds have the required amounts of omega-3 fatty acids and more fiber. It is one of the best anti-inflammatory foods.

How To Feed Chia Seeds To Cats? 

One of the best methods to feed chia seeds to the feline is by incorporating them into its daily cat diet. But, make sure to give chia seeds to your cat’s diet slowly. Chia seeds are packed with nutrients, vitamins, and essential minerals. Due to this, they might irritate the diet of your furry pet.

You can feed chia seeds to your kitties, either crushed or whole. Giving soaked chia seeds are also better for your feline. When you moisten them with water, chia seeds boost the nutritional release and enhance better digestion.

The fiber content in chia seeds can keep the digestive system clean. Plus, it absorbs toxins and strengthens the peristaltic cycle. Break down a few chia seeds and mix them in the liquids or water. You can feed this mixture to your furry friend. This way, you can cure constipation issues in cats.

Chia seeds do not have a specific taste and smell. Because of that, you can also mix it into your cat’s regular diet. Plus, sprinkle the chia seeds on top of their meal to use them as enhancements. As the owner, you can choose the method you think will work for your furry animal.

How Much Chia Seeds Should I Feed My Cat Daily?

You need to depend on the size and weight of your furry pet to determine how many chia seeds are ideal. For small felines, only a single teaspoon of chia seeds is enough. You can feed two teaspoons to your large furry friends. In short, for every 10 pounds of kitty’s weight, one-fourth teaspoon is suitable.

Are Cats Allergic To Chia Seeds? 

Allergic responses to chia seeds are not common in cats. But eating excessive amounts of chia seeds can trigger a hypersensitivity reaction in your furry pets. In some cases, chia seeds behave as an allergen.

Malfunctioning of the cat’s immune system is also a cause of this allergy. Several felines are not allergic to chia seeds and are completely alright eating them every day. But, the immune health of a few kitties gives adverse reactions to chia proteins. Their body assumes chia seeds as foreign pathogens and will start an offense mechanism against them.

The allergic response to chia seeds also arises because of cross-reactivity. In short, it occurs due to mixing chia seeds with different foods.

Blending chia seeds with other allergens will make the cat deliver such hostile responses. So it is better not to feed chia seeds in excess amounts. If your cat has particular food allergies, do not mix the chia seeds in them.

Final Words

Of course, you can feed chia seeds to your cats without worrying about any health concerns. In general, chia seeds are packed with crucial nutrition to stimulate the kitty’s health, stamina, and strength.

It is crystal clear that these tiny seeds are one of the best superfoods. The chia seeds are becoming popular due to their energy-boosting properties. In short, they are healthy, raw, and fresh food that does not include other ingredients.