Can Cats Eat Cheerios? Is it Safe for Cats?

Cheerios are one of the delicious and healthy cereals that almost all of us eat regularly. This cereal is a simple breakfast that is perfect for hurry hours. Overall, Cheerios are an excellent food for humans, but are they healthy for your furry friends? Can felines eat Cheerios?

Yes, cats can eat Cheerios. Plus, this cereal is non-toxic for kitties if given in moderation. Even though Cheerios are safe for cats, they are not the healthiest and staple food. Cheerios do not have the essential nutrients to support your feline’s health and development. Besides that, eating excessive amounts of Cheerios can cause several digestive troubles.  

Can Cats Eat Cheerios? Is it Safe for Cats?

Would you like to know more about Cheerios, its benefits, risks, other flavors, and many more? Then, keep reading and scroll down for more information.

Can Cats Eat Cheerios? 

Though Cheerios is a processed food, it is not toxic to your furry friends. Cats can consume some rings of dry Cheerios without facing any adverse outcomes. However, if they have diet sensitivity or intolerance to sugar or gluten, your kitties might face digestive problems.

Cheerios contain low levels of calories and fat content. They also have some amounts of crucial nutrients such as vitamin D and fiber. This breakfast cereal is rich in iron, which is beneficial for the cat’s health.

One primary thing is that Cheerios does not contain the food that is required for cats, which is animal meat. As obligate carnivores, your furry pets need nutrition from animal sources to stay active and healthy.

Almost all of the ingredients in Cheerios are not useful for your feline. Besides that, cats do not get access to this breakfast cereal in the wild. Due to this, their stomachs can not handle too much Cheerios.  

What Are The Benefits Of Eating Cheerios To Cats? 

Cheerios contain both types of fiber, which are soluble and insoluble. They help to promote gentle digestion, healthy stool, and regular bowel movements.

The soluble fiber soothes hard feces, and the insoluble fiber can suppress loose or liquid droppings. Feeding Cheerios in moderation can reduce illnesses, such as indigestion, constipation, and diarrhea.

What Is The Nutritional Information Of Cheerios? 

Below you can have a look at the nutritional profile of 100 grams of Cheerios:

  •  Energy – 372 kcal
  •  Water – 3.76 g
  •  Protein  – 12.4 g
  •  Carbohydrate – 73.2 g
  •  Total dietary fiber – 10.1 g
  •  Sugar – 4.5 g
  •  Iron (Fe) – 28.9 mg
  •  Calcium (Ca) – 357 mg
  •  Ash content – 2.81 g
  •  Potassium (K) – 633 mg
  •  Sodium (Na) – 497 mg
  •  Magnesium (Mg) – 114 mg
  •  Phosphorus (P) – 357 mg
  •  Zinc (Zn) – 13.4 mg
  •  Manganese (Mn) – 3.56 mg
  •  Selenium (Se) – 24.9 µg
  •  Vitamin A, IU – 3300 IU
  •  Vitamin B12 – 6.77 µg
  •  Ascorbic acid (vitamin C) – 21.4 mg
  •  Niacin – 17.9 mg
  •  Folate – 714 µg
  •  Folic acid – 692 µg
  •  Choline – 26.2 mg
  •  Retinol –  990 µg
  •  Total fat – 6.6 g
  •  Total saturated fats – 1.6 g
  •  Total monounsaturated fats – 2.3 g
  •  Total polyunsaturated fats – 2.4 g. [1]

How Much Cheerios Can Felines Consume? 

A few owners believe that cats can eat high quantities of Cheerios because they are rich in fiber content. But eating excessive fiber is not good for the cat’s health. Moderate levels of fiber can soothe the digestion in your feline.

It is best to offer two to three dry rings of Cheerios to your furry friends from time to time. You can use this cereal as an occasional tasty treat to motivate your cat.  

Are Cheerios Bad For Cats? 

Giving plenty of Cheerios can lead to severe health risks in cats, such as chronic urinary tract infections (UTIS). [2] It is because cheerios use different grains like oats, wheat, corn, and more.

These tiny rings have excess amounts of grains, high sugar, and carbohydrate content. All these ingredients can lead to urinary tract diseases. Plus, many cats are allergic to grains. Because of this, there is a risk of adverse response to cheerios by your furry pets.

The sugar content both from natural sources and artificial sweeteners is never a healthy option for furry friends. It could result in weight gain and might develop diabetes.

Avoid feeding this cereal as a daily treat or dietary substitute. Cheerios as a regular food can make your feline malnourished. Plus, the lack of vital nutrition leads to a bunch of health risks.

While feeding cereal to your furry friends, only give them the dry rings. Do not ever offer Cheerios with milk because it is dangerous for cats. Felines are lactose intolerant and do not have the necessary enzymes to break down the lactose. Because of this, your cat tends to suffer from various digestion-related troubles if it has eaten any dairy products.  

If you want to give this delicious breakfast to your furry friend, it is crucial to limit consumption. Make sure to feed only one or two small rings of Cheerios occasionally. Remember that the Cheerios should never be a part of their regular meal.

After feeding Cheerios to your furry friends, it is better to watch their bowel movements and behavior to detect any changes. You can go to the veterinarian if your cat’s condition is worsening.

Are Cats Allergic To Cheerios? 

In general, a few cats might show allergic reactions after eating Cheerios because of the presence of grains. Though grains are not toxic to felines, they tend to create adverse food responses. [3] Besides that, some grains such as wheat, corn, soy, and rice are common allergens.

Your kitties can not digest these filler ingredients properly. Plus, they do not offer the nutrition which can be beneficial for cats.

Can I Feed Flavored Cheerios To Cats? 

The answer differs depending on the ingredients used in each flavor.

Can Cats Eat Honey Nut Cheerios? 

Yes, Honey Nut Cheerios are not entirely toxic to felines. But, it is crucial to understand that the ingredients used in cereal are not best for your cats.

These Cheerios are made using whole grains and are free from gluten. Plus, they have low-fat content.

Honey Nut Cheerios might claim to use honey, but many manufacturers use honey extracts rather than raw organic honey. Besides that, some contain added sugar and additives for extra flavoring. Though it gives a sweet and delicious taste, excess sugar content is not good for your furry friends.

Small amounts of Honey Nut Cheerios would not cause digestive disorders, upset stomach, or diarrhea. But, based on the portion of cereal your cat has eaten, it may experience a few of these above signs.

Can Felines Eat Chocolate Cheerios? 

Regular or plain Cheerios are not harmful to felines, but it is not the same with chocolate Cheerios. Every type of Cheerios that contains chocolate, either as the main ingredient or extra flavor, is toxic to your furry friends.  

Chocolate is poisonous to kitties due to the toxic theobromine agent. Besides that, unsweetened baking chocolate and dark chocolate are the most toxic. Feeding chocolate Cheerios to felines might cause increased heart rhythm, convulsions, tremors. In extreme cases, your cat could die.

What are the other flavors of Cheerios? 

There are many flavored Cheerios. But almost all of them do not provide any vital nutrition to cats. Plus, they may degrade your furry pet’s health. Due to the high sugar content, your feline might experience constant weight gain or becomes obese.

  1. Frosted Cheerios – cereal with whole grain oats, cornmeal, and vanilla-flavored sugar flavor  
  2. Apple Cinnamon Cheerios – Made with whole grain oats, apple purée, cinnamon, and sugar
  3. Ancient Grain Cheerios – sugar-sweetened cereal with whole grain oats, quinoa, and rice
  4. Yogurt Burst Cheerios – made using vanilla and strawberry
  5. Fruity Cheerios – uses fruit juice and sugar
  6. Oat Cluster Crunch Cheerios – includes oat clusters with sugar flavoring  
  7. Banana Nut Cheerios – made with banana puree and sugar
  8. Cinnamon Burst Cheerios – uses cinnamon and sweeteners
  9. Multigrain Peanut Butter Cheerios – has sorghum and peanut butter
  10. Cheerios Protein – uses a variety of oats and honey with cinnamon almond
  11. Pumpkin Spice Cheerios – made with ingredients such as pumpkin purée and pumpkin pie spices  
  12. Chocolate Peanut Butter Cheerios – a mixture of cocoa and peanut butter coating
  13. Peach Cheerios – includes peach purée with sugar flavorings
  14. Very Berry Cheerios – contains blueberry, strawberry, and raspberry seasonings
  15. Maple Cheerios – sweetened cereal with maple syrup
  16. MultiGrain Cheerios – contains whole grain oats, brown rice, corn, and sugar


You can feed Cheerios to your cats, but they are safe only in tiny amounts. This delicious breakfast cereal can be served as an occasional treat to furry pets. They maintain low carb and fat levels and can cure a few digestive issues. But overfeeding Cheerios to your felines might result in several health risks.

You can get Cheerios in a large variety of flavors and ingredients. But, feeding plain Cheerios is better than the flavored ones due to their excessive sugar content and sweeteners.

If your cat has eaten large portions of Cheerios and shows abnormal symptoms, it is better to contact the veterinarian.